Below, Zelana Montminy shares five key insights from her new book, Finding Focus: Own Your Attention in an Age of Distraction.

Zelana is a behavioral scientist who is pioneering a transformative approach to mental health and resilience. She has built a career advising and speaking for Fortune 500 companies, global organizations, and academic institutions. Her recent clients include American Express, Coca-Cola, Estee Lauder, Bank of America, UCLA, and Big Brothers Big Sisters. She appears regularly on The Doctors, Good Morning America, The Today Show, and Access Hollywood.

What’s the big idea?

We live in a world that is quietly, relentlessly unraveling our attention and, with it, our capacity to think clearly, feel deeply, and live purposefully. Finding Focus is about how to come home to

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