It’s fast-approaching — that time of year when many of us might feel tempted to sacrifice sleep in order to study. After all, during exam season it can feel like every second counts when it comes to revising.

Cue late night cramming sessions and feeling unable to switch-off even when it is time to rest. And this can have a dramatic impact on your sleep. A recent study showed 98% of university students reported poor sleep quality during exam season, with many reporting they slept fewer hours each night.

But with less sleep, stress and anxiety can increase. For our week-long Fall Back into Great Sleep campaign, we asked sleep consultant and founder of The Sleep Works, Maryanne Taylor, how to get better sleep during exam season and tips for calming an anxious mind.

So how does anxiety affe

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