We all know walking is good for our health. It can boost heart health, burn calories, build strong bones, and support mental well-being. But advice varies on how much and how often we should be walking. To add some fresh insight and hot-off-the-press research to the mix, the journal Annals of Internal Medicine suggests that one longer walk may be better for you than lots of shorter strolls.

People are always looking for ways to make walking more fun or easier to fit into busy schedules. From the Japanese walking method that focuses on posture and breath to the viral fart walking trend, and doing the 12-3-30 walking workout on some of the best treadmills, these are all hacks to getting those steps in.

Now, this new research shows that taking your steps in longer, steadier bouts could give

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