Magnesium is an essential mineral for overall health and well-being. Adequate magnesium levels in the body are associated with better sleep, longer sleep duration, and less tiredness throughout the day.

Taking magnesium with other supplements may boost their effectiveness and help you get more restorative sleep.

1. Ashwagandha

Ashwagandha is an adaptogen, a plant-based substance that helps the body adapt to stress and maintain homeostasis (balance). Taking ashwagandha with magnesium can promote better relaxation and sleep.

Ashwaghnda helps calm the body and can be especially helpful for people with anxiety who also have difficulty sleeping. Magnesium helps prepare the body for sleep by:

Calming the nervous system

Regulating mood

Relaxing muscles

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