Breathlessness is often more than just a physical struggle. It often brings anxiety, fatigue and a sense of helplessness. While medication remains crucial for managing chronic respiratory conditions, experts suggest that holistic practices, such as breathing exercises, singing, mindfulness, and gentle movement, can make a remarkable difference. Even the World Health Organization had earlier advised that holistic exercises, such as singing and breathing, can be a good way to cope with breathlessness. “The arts have long been recognised as having an important role in health and well-being,” it stated in a 2023 report.

So, how exactly do these mindful exercises work?

“Start with breathing exercises,” pulmonologist Dr Neetu Jain told indianexpress.com . She added, “These exercises can sign

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