For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep.

Nearly 74% of adults have trouble falling asleep at night due to stress, ruminating thoughts and anxiety over work and life.

But Kotb, 61, has host found a simple three-step hack to fall asleep fast at night that even works for her kids — and could have extra health benefits like reduced stress and higher self-esteem.

Former “Today” show host Hoda Kotb uses a simple sleep hack to calm her mind. Nathan Congleton/NBC

Kotb has been talking about health and well-being quite a bit since she launched Joy 101, an app she curates to help users “build joyful habits and a resilient mindset.”

In a video on the app’s Instagram , Kotb explained how she repeats three mantras t

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