Ispend a lot of time writing about the benefits of regular movement, yet there are still days when I barely leave my desk.

When deadlines pile up and I have back-to-back virtual meetings, I can end up spending hours in my chair.

This is not just a me-problem—my colleagues and friends all struggle with this issue. When I recently spoke to physical therapist Dr Rockie Felder , she admitted that even she has days like this. You may like

If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs

A trainer says these six strength and mobility moves will undo the damage of your desk job

A physical therapist shares the four moves he does to keep his spine feeling youthful

I asked her what she does to offset the damag

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