Sweet Potatoes vs. Regular Potatoes: What's Healthier?

Key Takeaways

Sweet potatoes and regular potatoes are nutritious and can fit into a balanced diet.

Sweet potatoes have a slight nutritional edge due to their higher fiber and vitamin A content, while both types of potatoes offer antioxidants and essential nutrients.

Cooking methods and portion sizes matter more than the type of potato when managing blood sugar and overall health.

It is a common belief that sweet potatoes are healthier than regular potatoes. Although there are some differences, both of these root vegetables are nutritious and can be part of a healthy diet.

Which Is Healthier?

Sweet potatoes and regular potatoes are nutritious foods that can fit in a balanced diet. They have a similar amounts of calories, fats, and protein. Both also provide antioxidants.

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