Sometimes, it is the simplest of things that have the largest impact on our lives. We worry so much about living good lives and being successful, happy, and productive people, that we go to great and complex lengths to try and achieve these goals . But, sometimes, it’s the simple, daily habits that can have the largest impact, and today we are going to talk about eating, specifically the valuable opportunities and outcomes associated with eating at the table.

Eating. We all do it regularly, and yes, that is because we have to. But we all know food is more than nourishment designed for performance and survival. Cooking conveys love and caring; specific foods are key in many celebrations; there are foods to eat when you are under the weather or to comfort you when you are stressed . You

See Full Page