Nuts and seeds should be part of our 'five a day' say nutrition experts

Nuts and dried fruits are within the government’s standard ‘Eatwell Guide’ but the health benefits of eating these as well as seeds regularly is 'under appreciated' View 2 Images Nuts and seeds should be part of our 'five a day' say nutrition experts

Nuts and seeds should now be included as part of the five-a-day fruit and veg advice given by health experts, a leading nutritionist said. ‌

Experts also warned dried fruit need improved guidance, as their nutritional benefits are different from whole fruits. A report by Dr Max Gowland, aimed at bridging the nutrition gap among Brits, highlights the key reasons why this change is needed. ‌

As part of the overview, Gowland noted the United Kingdom is grappling with a growing health crisis, marked by a rise in chronic disease, pri