Northern Nevada residents and those in surrounding areas will need to set their clocks back this Sunday at 2 a.m., as daylight saving time comes to an end. Here’s a closer look at what that means for sleep, health, and daily routines.

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed. Standard time will last until March 8 when we will again “spring forward” with the return of daylight saving time .

There’s a lot of grumbling about the twice-a-year time changes. The spring switch tends to be harder, losing that hour of s

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