Time change! We set wall clocks behind 1 hour or "fall back" at 2 am ET Sunday, Nov. 2, 2025.

Historic records suggest the daylight saving time phrase "spring forward, fall back" was first used in a newspaper article.

Why do we change clocks twice a year? Those who support ending daylight saving time permanently advocate brighter afternoons, more economic activity.

We fall back on the Sunday after Halloween. Every year.

Fall back, spring forward. Gain an hour, lose an hour.

Daylight saving time. Daylight savings.

No matter how you refer to it, − for 2025.

The longtime practice, which has caused confusion since it was first introduced in the 19th Century, has familiar phrases to help people who live in countries that observe daylight saving time remember . Here are , the origin of “s

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