As winter sets in, the cold can leave your body feeling stiff, your energy low, and your mood sluggish. Practicing specific yoga poses can help you stay warm, boost circulation, and energize your system from within.

These warming yoga asanas not only build internal heat but also strengthen the body and calm the mind.

Also Read: Breathe better: 5 simple asanas to boost lung capacity and respiratory health

1. Surya Namaskar (Sun Salutation)

The perfect full-body warm-up, Surya Namaskar increases blood flow, enhances flexibility, and generates internal heat. Practicing 5–10 rounds in the morning awakens the body and sharpens focus.

2. Utkatasana (Chair Pose)

This powerful posture engages the thighs, glutes, and core, instantly building warmth and stability. It also strengthens the lower

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