Key Takeaways

You can take omega-3s and vitamin E together, but research on the combination is still limited.

Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with combined use, but more evidence is needed. Omega-3 and vitamin E also have distinct health benefits when taken individually.

Talk to your healthcare provider before combining them, especially if you take blood thinners or have a bleeding disorder, since both supplements can increase bleeding risk.

Omega-3 fatty acids and vitamin E supplements can be taken together. However, the potential benefits of combining them are not well studied.

Can I Take Omega-3 Fatty Acids and Vitamin E Supplements Together?

A few studies show potential benefits, but overall, the effects of combini

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