Cold cuts are convenient for making high-protein sandwiches, but choosing the healthiest lunch meat requires reading labels and avoiding too much salt, saturated fat, and preservatives like nitrates.

1. Turkey Breast

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Turkey breast is one of the leanest options, providing high protein and very little fat per serving. Choose oven-roasted or lightly seasoned versions and check the label carefully to avoid added sodium, sugars, or fillers.

2. Chicken Breast

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Like turkey, chicken breast is a type of poultry that's low in fat and high in protein. Look for deli slices labeled "100% chicken breast" that come from a whole cut of meat, and prioritize low-sodium varieties.

3. Plant-Based Deli Slices

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Vegeta

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