We may reflexively think of bitterness as a negative — a taste to avoid — but it is actually an essential, underappreciated element that adds complexity, depth and balance to dishes.

A touch of bitterness is sometimes exactly what’s needed to elevate a meal from good to craveable. Bitter-tasting foods also have bona fide health benefits — they stimulate digestion, and supply health-protective antioxidants and anti-inflammatory compounds, to name a few.

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