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Are you feeling the effects of age creeping in?

Well, the reality is that after the age of 60 we lose muscle mass at a much faster rate than we did in any previous decade.

When we lose muscle, everything suffers such as our balance making us more prone to falls, our shoulders become more rounded, we’re more prone to aches & pains and we don’t move as well.

The loss of muscle in a “nutshell” speeds up the aging process and makes you feel and move like you’re a lot older than your actual birth age.

The good news is research shows if you participate in a well- balance fitness program that includes two sessions per week of strength training , you will be able to Move, Feel & Function ten years younger than your birth age.

My name is Jason Greenspan & I’m the Founder & C

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