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As the monsoon gives way to crisp mornings and a cool winter breeze, our appetite naturally shifts toward foods that comfort and nourish. This is the season of soups simmering on the stove, golden ghee-laced rotis, and hearty home-cooked meals. But with the change in weather also comes the need to eat more mindfully – to balance indulgence with nutrition. Dr. Shilpa Vora, Chief R&D Officer at Marico Ltd., shares how simple, seasonal adjustments can keep your plate light, nutritious, and energising through the colder months.

Balance Comfort With Conscious Eating

With winter comes a natural tendency toward indulgent, hearty meals. But mindful eating – paying attention to portions, balancing indulgence with nourishment, and tuning into your body’s needs- helps you e

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