Spinach vs. Meat: Which Is Better for Low Iron?

Key Takeaways

Meat is a better source of iron than spinach.

Meat contains a mix of heme and nonheme iron, making it easier for the body to absorb.

Iron from spinach is harder for the body to absorb, so you need to consume more of it.

If you’re feeling run-down or tired, your iron levels might be to blame. While spinach is often praised for its iron content, meat may be a more effective way to boost your levels because your body absorbs it more efficiently.

Spinach vs. Meat: Which Is Better for Low Iron?

Meat is better for low iron levels than spinach because the body absorbs it more easily (it is more bioavailable). However, iron supplementation is the most effective method for increasing iron levels.

Not all iron is the same. The type of iron in your food affects how well your