Key Takeaways

Butternut squash and pumpkin, both from the squash family, have beneficial health compounds.

Butternut squash is rich in nutrients that support heart, eye, digestive, and brain health, lower cancer risk, and aid in weight loss.

Pumpkin provides vitamins, minerals, and antioxidants that support eye, skin, and heart health, strengthen immunity, and lower cancer risk.

Butternut squash and pumpkin are members of the squash family. Each contains compounds that can positively affect health in different ways.

Which Is More Nutritious?

Butternut squash and pumpkin are both nutritious fall favorites, but they differ in their nutritional profiles. Here's a comparison of what 1 cup (raw) of each contains:

Butternut Squash vs. Pumpkin Nutrients (1 Cup, Raw) Butternut Squash Pump

See Full Page