MERIDIAN, Idaho — With government shutdowns affecting SNAP benefits and grocery prices continuing to rise, many families are struggling to put nutritious meals on the table. But eating well doesn’t have to break the bank.

Growing up in a Greek family where money was tight, Roland Beres says black-eyed peas and beans were staples. A few onions and carrots with paprika and some chicken stock made a cheap, hearty meal that fed the whole family.

“There’s so much you can do with beans, peas and lentils,” said nutritionist Deena LaJoie. “It’s a great time of year for it, too, because you can make soups and stews.”

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Full of protein and fiber, these ingredients create filling meals t

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