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Actor Kartik Aaryan revealed that his fitness transformation is the result of disciplined nutrition and a vegetarian diet rather than any shortcuts or tricks. In a conversation with podcaster Ranveer Allahabadia, Kartik shared that he has no difficulty meeting his protein requirements as a vegetarian. He described himself as a simple person when it comes to fitness and food, saying he enjoys everyday staples like paneer, sprouts, and tomato soup.

Kartik confessed that, as compared to his non-vegetarian friends, he has fewer conventional protein sources readily available to him. His dietitian came up with creative ways to solve this problem: paneer, or cottage cheese, sprouted legumes, and soups, including tomato soup, are the staples that keep him full, nourished,

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