Carrots are a nutritious, convenient, and versatile root vegetable. They contain many vitamins, minerals, fiber, and phytochemicals linked to bone and eye health, lowered cholesterol levels, and reduced cancer risk.

1. Good for Eye Health

Carrots provide ample amounts of beta-carotene and other carotenoids known to protect eye health. Lutein and zeaxanthin have the ability to filter short-wavelength light and act as antioxidants. Studies show that diets high in lutein and zeaxanthin are associated with a lower risk of age-related macular degeneration (AMD) .

2. Supports Bone Health

Carrots contain potassium and vitamin K, two essential nutrients for bone health. One theory is that consuming foods with potassium can preserve bone tissue through its acid-base balance. Vitami

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