Pumpkin seeds (or pepitas) are full of various vitamins, minerals, antioxidants, fiber, and healthy fats. There are numerous creative and flavorful ways to enjoy pumpkin seeds.

1. Eat Them Raw

Pumpkin seeds are packed with nutrients, making them a simple and convenient snack to eat by the handful. Eating them raw helps preserve some of the nutrients that can be lost during heating and processing.

Look for unsalted, shelled raw pumpkin seeds, which are often labeled as "pepitas." To keep them fresh for as long as possible, store them in an airtight container in a cool, dark place to help prevent their natural oils from becoming rancid.

2. Lightly Roasted

If you prefer your pumpkin seeds lightly roasted , this can boost their natural flavor and add a nice crunch, while preserving mo

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