“Forgiveness is for yourself because it frees you. It lets you out of that prison you put yourself in.” — Louise L. Hay

“The Spirit of the Sovereign Lord is on me, …He has sent me to bind up the brokenhearted, to proclaim freedom for the captive and release from darkness for the prisoners,…” — Bible (Isaiah 61:1)

Have you ever visited someone in prison? Although the person you are visiting appreciates the visit, the environment is not a joyful one. “Life in prison is a highly structured and monotonous experience focused on survival, characterized by strict routines, constant noise, and a significant reduction in personal freedom. Days are filled with scheduled activities like counts, meals, and work, with limited and controlled leisure time for hobbies, exercise, or education. The enviro

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