One everyday staple is good for your heart and can also "help you to look younger and live longer", it's full of antioxidants and health benefits.

As we get older, it becomes increasingly crucial to consume foods packed with nutrients - alongside boosting physical wellbeing, certain items we consume can actually help us appear more youthful. Opting for healthy fats, foods bursting with antioxidants, plus leaner proteins can all impact our skin positively .

A vital component for a nourishing diet is olive oil, which is already a staple in the renowned Mediterranean diet. It benefits heart health whilst also leaving your skin with a radiant glow .

Some of the nutrients we consume essentially appear on the skin following digestion - and vitamins plus omega-3 fatty acids can help fortif

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