Thankfully, the notion that you are over the hill once you hit 40 has gone out of fashion.

This decade can bring plenty of positives, but one downside is a gradual loss of muscle mass, which affects everything from your metabolism to your mobility and strength.

The best way to offset this is by resistance training—lifting weights or using your bodyweight to rebuild strength and muscle, support your joints and stop your metabolism from slowing down. You may like

A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevity

An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength

If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability

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