Turmeric is a bright yellow spice with antioxidant-rich curcumin, but taking it in high doses, especially as a supplement, can interact with certain foods, supplements, and medications. These interactions are more likely with turmeric pills than the small amounts used in cooking, and may affect things like iron, vitamin E, and garlic supplements.

1. Blood-Thinning Supplements

Turmeric has antiplatelet properties , which keep platelet blood cells from sticking together and clotting the blood. Taking turmeric with medications or supplements that act as blood thinners could cause bleeding. Blood thinners prevent blood clotting to reduce the risk of heart disease .

Taking a turmeric supplement with a blood-thinning medication may increase the risk of bleeding or bruising . Avoid

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