Kiwis are one of the best sources of vitamin C available. Adults need 90 milligrams (mg) of vitamin C daily, and one medium kiwifruit provides 64 mg, which is approximately 71% of the daily value. However, there are a few foods that provide even more vitamin C than kiwi.

1. Kakadu Plum

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Serving size: 2 plums (about 1 ounce)

Vitamin C: 872 mg

Percentage of daily value: 969%

The kakadu plum contains exceptionally high levels of vitamin C, far surpassing other fruits that are considered high in vitamin C.

It's native to Australia, has a pale green color, and a tart and bitter flavor that's similar to stewed fruits, such as apples, pears, and citrus fruits.

2. Acerola Cherry

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Serving size: 1/2 cup

Vitamin C: 825 mg

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