Key Takeaways

Sweet potatoes are nutrient-rich and versatile, offering multiple health benefits.

Eating the skin is safe and encouraged since it’s high in fiber and supports gut, heart, and eye health.

Most people can enjoy sweet potato skin, but those on low-fiber diets or with swallowing difficulties may need to limit it. Consult a healthcare provider if you’re unsure about including sweet potato skin in your diet.

Sweet potatoes are packed with nutrients, and the skin may be the healthiest part. They’re versatile, delicious, and easy to add to all kinds of recipes—though some people may need to limit how much they eat.

1. Provides Antioxidants

Some research suggests that antioxidants found in sweet potatoes may help prevent type 2 diabetes . These compounds may aid insulin secre

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