Key Takeaways

Persimmons are rich in fiber, which supports digestion and promotes heart health.

The antioxidants in persimmons can reduce inflammation and support immune and eye health.

While accessing fresh fruit in the fall and winter can be a struggle if you live in a cold climate, you may have noticed persimmons popping up in your local grocery store. These sweet, bright orange fruits are in season during the fall and early winter and offer a host of health benefits.

Persimmon Nutrition Facts

There are several varieties of persimmons, including the Fuyu, Hachiya, and kaki types. While their seasonal periods differ slightly, overall, peak persimmon season runs from October through January.

"Persimmons are pretty versatile since they have a sweet, honey-like flavor," said Samantha

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