If you’re over 60, you may have heard how lifting weights is great for longevity, but feel like you’ve left it too late to start.

Well, Liz Hilliard, a personal trainer, and the founder and creator of the Hilliard Studio Method , has news for you.

“It’s never too late and you’re never too old to start exercising,” says Hilliard. “It’s imperative that you move your body every day and begin adding resistance training to your exercise schedule at least three days a week.” You may like

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