Key Takeaways

Olive oil is rich in monounsaturated fats and antioxidants that help lower “bad” LDL cholesterol, reduce inflammation, and support brain health.

While it contains medium-chain triglycerides (MCTs) that may boost energy and fullness, coconut oil is high in saturated fat and can raise LDL cholesterol.

Choose the right oil for the right use. Extra virgin olive oil adds flavor and nutrients for low-heat cooking or drizzling, while refined oils (olive or coconut) can handle higher heat.

Olive oil is healthier than coconut oil due to its higher levels of monounsaturated fats and heart-health benefits. Coconut oil is high in saturated fats and should be used in small quantities.

Which Oil Is More Nutritious?

While both oils are considered relatively healthy, olive oil is hea

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