As daylight fades and temperatures drop, something quiet but heavy often begins to settle in. The holidays are approaching and, while they may bring bright lights and moments of joy, they can also stir up anxiety, loneliness and stress. In our region, when finances tighten around gift-giving and travel, and when family gatherings bring old wounds or tension to the surface, anxiety and low mood can show up fast.

The reality is: This season affects people more than we realize. Some are grieving. Some are overwhelmed by the pressure to make everything perfect. Others are navigating difficult relationships, financial strain or just trying to keep their head above water in the darker months. It’s a lot.

One of the most powerful steps you can take is to plan ahead. You don’t have to wait until

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