This biohacking center is taking “work smarter, not harder” to a whole new level.
At Upgrade Labs , members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint and recovery period to their unique biology — delivering huge gains with half the grind.
“Our goal is to have people come in for a half hour, 40 minutes, and get 10 times the results that they would from going to the gym in the same amount of time,” Dave Asprey , the man widely credited with launching the biohacking movement, told The Post.
Asprey launched the first Upgrade Labs, a venue he describes as “the first AI-powered longevity center,” in 2017.
“We’ll give you the recipe for feeling better, performing better and getting younger,” he said.
He speaks from experience. At 28, Aspre

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