Key Takeaways

Cranberries are rich in vitamins, fiber, and antioxidants.

Cranberry juice may help prevent recurrent UTIs, prevent oral decay, and improve heart health.

Some evidence also suggests that cranberries may help prevent intestinal infections caused by H. pylori and lower blood glucose levels in people with type 2 diabetes.

Cranberries are rich in antioxidants and fiber and offer many potential health benefits. The tiny, tart fruit may help prevent urinary and gastrointestinal tract infections, reduce the risk of heart disease, boost oral health, and improve blood sugar in people with type 2 diabetes.

1. May Help Prevent UTIs

Cranberries contain compounds called proanthocyanidins (PACS) that prevent the bacteria that commonly cause urinary tract infections (UTIs) from

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