A lot of exercisers put more time and energy into their upper body workouts than training their legs. Some people skip leg day entirely. Even if you follow a well-designed program, you are still probably training your upper body more than your legs, especially if leg day comes but once a week.

Your lower body makes up about 40% of your total muscle mass. If you leave your lower body underdeveloped, that means a lot of untapped muscle growth potential. Also, a bigger upper body paired with skinny legs looks plain wrong, like you spend most of your time walking on your hands!

So, as the meme says, friends don’t let friends skip leg day .

Whether you’re guilty of skipping leg day or just want a new lower body workout, you’ve come to the right place. In this article, we unveil four new le

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