Brain health is a hot topic showing up in podcasts, headlines and social feeds, but what it means to us personally depends on where we are in life.

In our 20s and 30s, it’s about staying sharp, making the most of challenging workdays and squeezing the most out of every opportunity. By our 40s and 50s, we may start noticing slight changes and find ourselves looking for ways to preserve focus and memory. And as we watch parents and loved ones grow older, the question becomes even more personal: What will my brain look like at 70 or 80? What can I do now to protect my brain health for decades to come?

Brain health isn’t just about slowing down the effects of aging. It’s also about how we think and feel today — our level of focus, reaction time, memory, mood and mental wellbeing. With new “b

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