You’ll already know that developing good relationships with friends, family, romantic partners, and even colleagues and neighbours contributes to day-to-day happiness and satisfaction, but did you know it could also help you live longer?

It’s something which Dr Matt Kaeberlein swears by.

Kaeberlein has spent 25 years researching longevity and the lifestyle factors that affect our healthspan—which refers to how long you are able to live in good health—and he is the founder of healthtech company Optispan , which focuses on helping people extend their lifespans. You may like

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