Key Takeaways

Turkey is considered a low-sodium food, whereas ham contains high levels of sodium and can contribute to elevated blood pressure.

Turkey also contains less saturated fat than ham, meaning it's less likely to contribute to high cholesterol and high blood pressure over time.

Ham is typically higher in both calories and sugar than turkey, which could contribute to overweight or obesity (both of which are risk factors for high blood pressure).

Ham and turkey are popular proteins that are often cooked to serve a crowd. Ham is typically cured and salted, and prepared with sugary glazes, whereas turkey is a leaner cut of meat, that is usually roasted with savory herbs.

Turkey Contains Less Sodium

If you’re watching your blood pressure, then opt for turkey over ham. Turkey is c

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