Key Takeaways

Green beans are low in fat and rich in nutrients like vitamins A, C, K, folate, and fiber.

Incorporating green beans into your diet may support heart health, bone strength, weight management, mental health, and disease prevention.

While green beans offer health benefits, those with conditions like high blood pressure or on blood thinners should consult a healthcare provider first.

Green beans are low in calories and packed with nutrients that may support heart health, strong bones, and weight management. Whether fresh, frozen, or canned, they’re an easy, healthy addition to your meals.

1. Protects Bone Health

Green beans' high vitamin K content may boost bone health . Not getting enough vitamin K can increase your risk of osteoporosis , leading to bone weakening.

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