When you're experiencing uncomfortable symptoms of hormone imbalance , ranging from painful periods to mood swings and blood sugar issues that impact your daily life, the idea of hitting 'reset' on your hormones may be tempting. But is it really possible to reset your hormones? According to Dr. Sara Gottfried, the answer is yes. Her 2015 book, The Hormone Reset Diet , claims that in 21 days you can overhaul your hormonal health through a phased elimination diet - and there are many positive reviews to back it up.

As a health and wellness coach who has studied women's hormones extensively, I'm taking a deeper dive into what the science says about the hormone reset plan, and whether it really is possible to restore hormone balance in just three weeks.

What is the Hormone Reset Diet?

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