Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in space without looking, and it plays a huge role in coordination, balance and injury prevention.

Proprioception naturally declines with age, especially if you spend a lot of time sitting or avoid movements that challenge your balance . The good news? You can train it just like you do a muscle.

Improving proprioception helps you stay steady on your feet and move more confidently, reducing the risk of falls or injuries. It allows you to not have to think twice or constantly look where you are stepping. It’s especially important to train for anyone who’s had a sprain, surgery or balance is

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