While protein gets all the glory these days, it's actually fiber that dietitians want us to stock up on more frequently .

This nutrient is essential for so many bodily functions , explains Natalie Rizzo, registered dietitian and TODAY nutrition editor. You need fiber for proper gut health, but also heart health and blood sugar control.

And seeds are one of the most concentrated places to get more fiber — along with plenty of other health-boosting nutrients — in your diet. In fact, seeds are considered nutritional powerhouses , as TODAY.com explained previously.

Because they're packed with healthy fat, vitamins and minerals, as well as both protein and fiber, you can add these little crunchy snacks to almost any meal for a healthful boost. And if it's fiber you're after, Rizzo reco

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