TikTok is rolling out new digital well-being features like an affirmation journal and a background sound generator aimed at improving the mental health of its users. The social network said it will also give users badges for controlling their TikTok usage.

The company is redesigning its screen time management page and adding new features to it. These include an affirmation journal with more than 120 positive prompts that let users set your intent for the day, a sound generator that can play calming sounds like rain or ocean waves, and a breathing exercise module. The company said that the page will also feature content from creators who talk about limiting screen time, using parental tools, and customizing their feeds.

TikTok is also debuting new badges to reward people who use the platf

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