Key Takeaways

Overnight oats may be higher in resistant starch and lower in phytic acid than hot oatmeal.

Both overnight oats and hot oatmeal are thought to aid digestion and increase satiety.

Overnight oats and hot oatmeal share similar nutritional profiles and may offer benefits for heart health, gut health, weight management, and diabetes prevention.

Overnight oats and hot oatmeal are two similar but different dishes that are made by combing oats with milk, water, or another liquid. Although both dishes contain nutrient-dense oats, their different preparations may give one the nutritional edge.

Which Is Better for Fiber, Digestion, and Nutrient Absorption?

Overnight oats and hot oatmeal are both high in nutrients and potential health benefits, making either a healthy meal choice

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