Key Takeaways

Alternating between or combining Brussels sprouts and broccoli can help you benefit from the disease-fighting benefits of a variety of nutrients and phytochemicals.

Brussels sprouts may be a better option if you're seeking DNA protection against disease.

Broccoli may offer a more powerful punch if you're aiming for disease protection via enzyme activation, antioxidants, and cell detoxification.

Both Brussels sprouts and broccoli are nutrient powerhouses, but they’re not the same. How they affect your body can vary, so one might suit your health needs better than the other.

The Quick Answer: One Has a Slight Edge, But Both Are Powerhouses

Broccoli may be a bit stronger for general disease prevention because of sulforaphane , a plant compound that helps activate the bod

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