Some detoxification supplements claim to improve health, digestion, and body composition by removing toxins from the body.

Safety of Detox Supplements

Your liver and kidneys work hard to remove toxins from your body naturally.

There is little evidence that detoxes are effective for weight loss or toxin elimination in the body.

Detox products may be harmful to some populations, such as people with diabetes, kidney disease, or weakened immune systems.

1. Milk Thistle

How it works: Contains silymarin, an antioxidant that may help protect the liver.

What the research says: Research is limited on whether it truly detoxifies the liver.

Possible side effects: nausea, diarrhea, stomach cramps, allergic reactions .

What to know before using: Avoid during pregnancy or breastfeeding.

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