Foods to avoid with bronchitis: Reduce inflammation, protect lungs, and support recovery

When you’re dealing with bronchitis, the persistent cough, chest discomfort, and fatigue can make it tempting to reach for comforting, convenient foods. However, not all comfort foods are beneficial during this time. Certain items, especially those high in refined sugars, saturated fats, trans fats, and excessive salt, can increase inflammation in the body, slow recovery, and weaken the immune system. Beyond inflammation, diet also influences the gut-lung axis, a connection between gut health and respiratory function. An imbalanced gut microbiome may reduce the body’s ability to fight infections, making symptoms worse and prolonging illness. Being mindful of what you eat while sick can support healing, reduce inflammation, and strengthen immunity, helping your lungs recover more efficien