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Welcome back! One 93-year-old works out five days a week. She credits three essentials for feeling like she's in her 50s.

On the agenda: • If waking up has ever felt like a punishment, a BI reporter has good news. • Gen Z's favorite vacation: wherever their boss sends them. • Novak Djokovic is winning titles at 38. He credits his longevity to 3 simple changes. • One of the most divisive dining trends of the 2010s is making a comeback.

But first: What's cooking?

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This week's dispatch

We're talkin' turkey

For many American families, there are five staples you're almost sure

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